Weight Tracker
Slow, steady progress — 0.5kg/week is healthy
Weight Trend
No entries yet — log your first weight reading above
Log Weight
Healthy Weight Loss
Target: 0.5–1kg per week. Faster than this loses muscle and is harder to maintain.
Losing just 5–10% of body weight can reduce systolic blood pressure by 5–10 mmHg.
Weigh yourself at the same time each day (morning, after toilet, before eating) for consistency.
Never skip meals to lose weight faster — this raises cortisol and can raise blood pressure.
History
This app is for personal lifestyle tracking only and does not replace medical advice from your GP or healthcare team. Never stop or change prescribed medication based on this app.