Caffeine Tracker
Saturday 6 June 2026
0
cups today · target: 3
0
3
Daily target
6
Your baseline
0
Day streak
14-Day History
No data yet — log today's coffee count
Gradual Reduction Plan
From 6 cups down to 3 cups
✓
6 → 5 cups per day
Week 1 — reduce by 1 cup
✓
5 → 4 cups per day
Week 2 — reduce by 1 cup
✓
4 → 3 cups per day
Week 3 — reduce by 1 cup
Better Alternatives
Try these when you feel the urge
☕
Decaf coffee
Same ritual, no caffeine. Your brain barely notices.
🍃
Peppermint tea
Refreshing and great after meals. Caffeine-free.
🟫
Rooibos tea
Naturally sweet, no caffeine, rich in antioxidants.
🌼
Chamomile tea
Calming and helps with sleep quality.
💧
Sparkling water with lemon
Cold fizz replaces the stimulation cue.
🍵
Green tea (half the caffeine)
Step-down option if cold turkey feels hard.