Movement Tracker
Saturday 6 June 2026
Log Today's Movement
Goal: 7,000 steps0 / 7000
Goal: 30 min0 / 30
Tap to set number of 2-minute stretch sessions today
Steps
0
Goal: 7,000
Walk time
0m
Goal: 30m
Stretches
0
Goal: 3
2-Week History
Walking minutes per day (green line = target)
Movement Tips for Desk Workers
Every hourStand up and walk to get a glass of water. 2 minutes is enough.
After lunchTake a 10-minute walk outside — it lowers post-meal blood sugar and BP.
After dinnerA 15-minute evening walk is one of the most effective lifestyle changes for BP.
2pm slumpDo 1 minute of calf raises at your desk instead of reaching for coffee.
MorningFive minutes of gentle stretching before you sit down sets a calmer tone for the day.
MeetingsStand or pace during phone calls. Every minute of standing counts.